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The Pure Joy Podcast

Hello and welcome to The Pure Joy Podcast. I'm so glad you are here! I hope you enjoy the content of this show. Please contact me with feedback or suggestions. 

Feb 26, 2020

In this episode, we discussed:

The second pillar of the Pure Joy Method is never feeling deprived! Our dishes are tried and tested for quality, flavor, texture, and taste. When you feel satisfied, you stop self-sabotage and unhealthy choices. We provide recipe alternatives for ALL of your favorite foods...


Feb 19, 2020

In this episode, we discussed:

  • 3 Pillars for Pure Joy Method used in our coaching program
  • Today’s focus is on NUMBER 1: Balanced Nutrition and our protocols 
    • Why it’s important to find the best foods for you and why one diet does not fit all
    • Why we are no longer 100% plant-based and what are the best...


Feb 15, 2020

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Kelly Dinardo is an author, freelance journalist, co-host of the Living It podcast and owner of Past Tense Yoga Studio in Washington, DC.

 

Her latest book is Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat,