Dec 30, 2019
In this episode Elaina and Kate discuss:
Water Fasting, Dry Fasting, and Juice Fasting. What we will do differently moving forward
Exercise- Running, Orange Theory, Cardio, rest and more
Coffee- What we love about it and how we USE it, and what we love about taking breaks from it
Adrenal fatigue and how to avoid...
Dec 23, 2019
What is Ketosis?
What is Ketoacidosis?
What is the difference between Keto and Low Carb High Fat (LCHF)?
What are the different kinds of ketogenic diets? Plant-based, alkaline, dirty keto, carnivore keto, omnivore keto, flexitarian, etc.
Why do people lose weight on a ketogenic and LCHF diet?
How to get your protein...