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The Pure Joy Podcast

Hello and welcome to The Pure Joy Podcast. I'm so glad you are here! I hope you enjoy the content of this show. Please contact me with feedback or suggestions. 

Dec 30, 2019

In this episode Elaina and Kate discuss:

Water Fasting, Dry Fasting, and Juice Fasting. What we will do differently moving forward

Exercise- Running, Orange Theory, Cardio, rest and more

Coffee- What we love about it and how we USE it, and what we love about taking breaks from it

Adrenal fatigue and how to avoid...


Dec 23, 2019

What is Ketosis?

What is Ketoacidosis?

What is the difference between Keto and Low Carb High Fat (LCHF)?

What are the different kinds of ketogenic diets? Plant-based, alkaline, dirty keto, carnivore keto, omnivore keto, flexitarian, etc.

Why do people lose weight on a ketogenic and LCHF diet?

How to get your protein...