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The Pure Joy Podcast

Hello and welcome to The Pure Joy Podcast. I'm so glad you are here! I hope you enjoy the content of this show. Please contact me with feedback or suggestions. 

Nov 22, 2019

  1. Morning check-in- Take 15-30 seconds-Hello me! How are you? Daily check-in/ Meditation:  light a candle. Set a timer. Set an intention for the day. Check-in with yourself for 1 minute or 20 minutes. Say hello to yourself. 
  2. Journaling- dreams, thoughts, ideas, check-in. How am I feeling today? How do I want my day to...