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The Pure Joy Podcast

Hello and welcome to The Pure Joy Podcast. I'm so glad you are here! I hope you enjoy the content of this show. Please contact me with feedback or suggestions. 

Jun 19, 2019

We begin with a  nice grounding breathing practice followed by a short meditation getting you into your body and into the present moment.

Full moon effects on our bodies and minds.

What happens on week 3 of a keto diet or a sugar free diet. It’s called Candida consciousness or parasite consciousness and it can...


Jun 5, 2019

  • The Intuitive approach to Fasting and how to ramp up over time to a longer fast- When to do it and how long do we recommend? Fasting results our campers are experiencing.

  • The fastest way to get into ketosis and fat burning mode.

  • What it’s like your first week of being on a plant-based ketogenic diet. How to...