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The Pure Joy Podcast

Hello and welcome to The Pure Joy Podcast. I'm so glad you are here! I hope you enjoy the content of this show. Please contact me with feedback or suggestions. 

Apr 25, 2019

In this episode, Elaina and Kate talk about why it’s crucial to do a liver flush. Can you imagine never changing the oil in your car? How about never cleaning your toilets? Things would start to build up. We discuss how the liver functions, and what happens when your liver is clogged. I also discuss in detail how...

Apr 10, 2019

Today I am going to talk to you about one of my favorite longevity practices (bio hacks),

I honestly don’t know why I do the crazy things I do! I have tried many things in the name of health. There is some strong need, some drive in me to try these things out. It doesn’t feel optional. If feels like a must. Here are...