Dec 30, 2019
In this episode Elaina and Kate discuss:
Water Fasting, Dry Fasting, and Juice Fasting. What we will do differently moving forward
Exercise- Running, Orange Theory, Cardio, rest and more
Coffee- What we love about it and how we USE it, and what we love about taking breaks from it
Adrenal fatigue and how to avoid...
Dec 23, 2019
What is Ketosis?
What is Ketoacidosis?
What is the difference between Keto and Low Carb High Fat (LCHF)?
What are the different kinds of ketogenic diets? Plant-based, alkaline, dirty keto, carnivore keto, omnivore keto, flexitarian, etc.
Why do people lose weight on a ketogenic and LCHF diet?
How to get your protein...
Nov 22, 2019
Oct 28, 2019
In this episode: How Magic Mushrooms, Ecstasy, Hallucionagens can help us to awaken our own internal consciousness. It’s about showing yourself parts of yourself that are ready to be seen.
Today I talk about opening the heart and loving loud!
Get outside during the cold months
How interesting is it that death and...
Sep 25, 2019
Michael Perrine is a detoxification consultant, certified colon hydrotherapist, certified holistic health counselor and the founder of Vitality NYC, a nutritional detox studio in New York City offering gravity colon hydrotherapy, whole body cryotherapy, and nutritional coaching. Over the last...