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The Pure Joy Podcast

Hello and welcome to The Pure Joy Podcast. I'm so glad you are here! I hope you enjoy the content of this show. Please contact me with feedback or suggestions. 

Dec 30, 2019

In this episode Elaina and Kate discuss:

Water Fasting, Dry Fasting, and Juice Fasting. What we will do differently moving forward

Exercise- Running, Orange Theory, Cardio, rest and more

Coffee- What we love about it and how we USE it, and what we love about taking breaks from it

Adrenal fatigue and how to avoid...

Dec 23, 2019

What is Ketosis?

What is Ketoacidosis?

What is the difference between Keto and Low Carb High Fat (LCHF)?

What are the different kinds of ketogenic diets? Plant-based, alkaline, dirty keto, carnivore keto, omnivore keto, flexitarian, etc.

Why do people lose weight on a ketogenic and LCHF diet?

How to get your protein...

Nov 22, 2019

  1. Morning check-in- Take 15-30 seconds-Hello me! How are you? Daily check-in/ Meditation:  light a candle. Set a timer. Set an intention for the day. Check-in with yourself for 1 minute or 20 minutes. Say hello to yourself. 
  2. Journaling- dreams, thoughts, ideas, check-in. How am I feeling today? How do I want my day to...

Oct 28, 2019

In this episode: How Magic Mushrooms, Ecstasy, Hallucionagens can help us to awaken our own internal consciousness. It’s about showing yourself parts of yourself that are ready to be seen.

Today I talk about opening the heart and loving loud!

Get outside during the cold months

How interesting is it that death and...

Sep 25, 2019

About Michael Perrine


Michael Perrine is a detoxification consultant, certified colon hydrotherapist, certified holistic health counselor and the founder of Vitality NYC, a nutritional detox studio in New York City offering gravity colon hydrotherapy, whole body cryotherapy, and nutritional coaching. Over the last...