Jun 5, 2019
The Intuitive approach to Fasting and how to ramp up over time to a longer fast- When to do it and how long do we recommend? Fasting results our campers are experiencing.
The fastest way to get into ketosis and fat burning mode.
What it’s like your first week of being on a plant-based ketogenic diet. How to...
May 31, 2019
Drop into one of Pure Joy Academy’s 30-Day Plant Keto Lovecamp weekly video coaching sessions and be a part of our healthy lovecamp community.
What We Covered In Our Week 1 Group Coaching Session:
Elaina offers a 3-minute grounding meditation to begin each coaching session.
Elaina, Kate, and Kyndle introduce the...
Apr 25, 2019
In this episode, Elaina and Kate talk about why it’s crucial to do a liver flush. Can you imagine never changing the oil in your car? How about never cleaning your toilets? Things would start to build up. We discuss how the liver functions, and what happens when your liver is clogged. I also discuss in detail how...
Apr 10, 2019
Today I am going to talk to you about one of my favorite longevity practices (bio hacks),
I honestly don’t know why I do the crazy things I do! I have tried many things in the name of health. There is some strong need, some drive in me to try these things out. It doesn’t feel optional. If feels like a must. Here are...
Mar 13, 2019
Jeff found his passion for mushroom quite young. He grew up searching for mushrooms in the forest of Seattle and studied mycology in College. He terms his study ‘Ethnomycology’ and began learning how to grow mushrooms on a large mushroom farm in Seattle (2 million pounds every year!)
Jeff spent years traveling,...